Dallas Prep Kitchen to the Rescue

March 31, 2020 by

Eating healthy in college is difficult, but Dallas Prep Kitchen makes it super easy. 

Dallas Prep Kitchen is a meal prep service that offers a variety of chef-prepared meals. You can buy basics in bulk, pre-portioned meals, or build your own meals. After you pick out your food, you can pick it up at one of their locations around Dallas/Fort Worth, or have your food delivered to your doorstep. Dieting cannot get any simpler than this!

I tested out Dallas Prep Kitchen to see how the meals tasted because a steak dinner for under 350 calories seems a little too good to be true. My order consisted of steak, sweet potatoes, and zucchini; 16 oz of grilled chicken breast; 16 oz of brown rice; grilled chicken, sweet potatoes, and brussel sprouts; beef stir fry with steamed rice; chicken fried rice; chicken pesto on penne; and protein pancakes. I did a combination of the bulk basics and pre-portioned meals.

The food was delivered right to my doorstep, and the employees at Dallas Prep Kitchen were lovely to communicate with. All I had to do was heat up my food for each meal. For example, one morning I had the protein pancakes, packed with 27 grams of protein and only 322 calories. These curbed my hunger until lunchtime, and I heated up the chicken fried rice: 504 calories. Overall, I feel as if the portions are just right. You are not overeating, but you will be hungry at dinner time. The steak, sweet potatoes and zucchini were a perfect dinner and only 324 calories. That means for 1,150 calories you have had three nutritious meals for the day.

Meal prepping is the easiest way to get into shape quickly. Pair this meal plan with weight training and the results will be incredible- in just a week’s time. I am really pleased with Dallas Prep Kitchen, and will definitely be using their services in the future.

Who knows, maybe this delivery service will come in handy during this crazy time! Dallas Prep Kitchen is offering a 25% off discount for first responders. They are also offering free shipping and delivery in Texas and Oklahoma, so it is the perfect time to give Dallas Prep Kitchen a try!

Stay safe and wash your hands!

XOXO

Caroline

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